This Mindful
Moment

Often, we feel pressure to conform to societal or cultural norms and expectations, and this can lead us to suppress or hide certain...

When life gets busy, it can be easy to get caught up in day-to-day tasks and responsibilities of life. This is natural and human. Getting...

We can all feel chipped and broken in some moments. Relationships can feel chipped and broken. Life can feel chipped and broken....

Sometimes, we can be afraid to take up space. It can't be uncomfortable to take up space with our voice. It can be uncomfortable to take...

We are being invited to live a life that is authentic, vulnerable, and connected. This is not always easy. It can feel very uncomfortable...

Integrating a balance that includes time alone and time with others is valuable. Some of us thrive when we are leading with social...