This Mindful
Moment

Having a clear sense of direction and purpose in life can bring a sense of fulfillment and motivation. When we lack clarity, it's normal...

By Guest Blogger Wilson Kunze (age 14) We all have struggles with motivation. I notice it the most when it comes to exercise. I know it’s...

Sometimes, we realize we are not going in the direction we want to go. There is no judgment in this. This is natural and human. The view...

Some moments in life can bring discomfort. You can begin to feel agitated, weary, alone. The relationship that you have with yourself is...

While abundance can be a positive thing, it can sometimes feel overwhelming or even burdensome. Having a closet with too many clothes can...

Often, we feel pressure to conform to societal or cultural norms and expectations, and this can lead us to suppress or hide certain...