This Mindful
Moment

Political transitions have a way of shaking the ground beneath us, don’t they? No matter where you stand on the issues, these shifts can...

As the calendar turns and a new year begins, we’re often met with the same conversation—New Year’s resolutions. Resolutions tend to focus...

As the days grow shorter and the air turns crisp, nature sends us subtle invitations to slow down and turn inward. The vibrant energy of...

Thanksgiving is a full table—a space where moments and emotions pile up like the dishes being passed around. There’s plenty to go around:...

As November arrives, so too does a significant moment in our society: Election Day. For many, this time brings a mix of emotions—hope,...

This Mindful Moment: Building Your Relationship Buffet It’s natural to feel a longing for companionship, that deep desire to share your...