Lisa Paige, LSW, RDN, NBC-HWC

How I Can Help
I believe in a weight-neutral, body-positive approach that focuses on mental, emotional, and
physical wellness—not dieting, not restriction, but true nourishment for the whole self. Whether
you’re struggling with disordered eating, body image, anxiety, depression, chronic illness, or
simply feeling disconnected from yourself, I offer a compassionate space to help you reconnect
and thrive.

My Approach
I take a client-centered, nonjudgmental approach that respects where you are in your journey
while helping you take meaningful steps forward.

 

Some of the ways I support my clients include:
✅ Holistic Counseling & Therapy – Addressing the emotional and psychological aspects of
food, self-care, and well-being.
✅ Nutrition Coaching & Education – Helping you develop a sustainable and healthy relationship
with food—without guilt or shame.
✅ Mind-Body Healing – Exploring how stress, emotions, and trauma impact physical health and
guiding you toward balance.
✅ Chronic Illness & Wellness Support – Creating personalized strategies to support conditions
like gut health issues, inflammation, or hormone imbalances.

✅ Trauma-Informed Therapy – Helping clients process past experiences, build emotional
resilience, and develop coping strategies for stress, anxiety, and depression.
✅ Emotional Regulation & Self-Compassion Work – Guiding clients in understanding their
emotions, reducing self-criticism, and cultivating a kinder, more accepting relationship with
themselves.

What to Expect When Working With Me

I meet my clients with compassion, warmth, and a deep respect for their lived experience. This
is not about rigid meal plans or quick fixes—this is about learning to listen to your body, trusting
yourself, and cultivating a sense of freedom in how you care for yourself.

Insurance & Payment Options
I accept most insurance plans for mental health counseling and therapy services, and I also
offer private pay and sliding scale options to ensure care is accessible.

➡️ Please Note: At this time, nutrition and dietitian services are self-pay only, as insurance is
not accepted for these services.

Ready to Begin?
If you’re ready to take the next step toward feeling healthier, happier, and more connected to
yourself, I’d love to work with you!