Anxiety Counseling in Fort Collins & Online Across Colorado
At Beyond the Mirror Counseling & Wellness, we specialize in anxiety counseling to help individuals struggling with chronic worry, panic attacks, social anxiety, and generalized anxiety disorder (GAD). Anxiety can affect every aspect of life, from relationships and work to sleep and overall well-being. Whether you’re dealing with racing thoughts, physical tension, or constant fear, our experienced therapists provide compassionate support and evidence-based strategies to help you regain a sense of calm and control.
Signs You May Be Struggling with Anxiety
• Persistent worry, nervousness, or fear that feels overwhelming
• Difficulty relaxing or feeling constantly on edge
• Racing thoughts or difficulty focusing
• Physical symptoms such as headaches, muscle tension, or stomach issues
• Sleep disturbances, including trouble falling or staying asleep
• Avoidance of social situations due to fear or discomfort
• Panic attacks, shortness of breath, or heart palpitations
• Overthinking or excessive need for reassurance
How Anxiety Counseling Can Help
Our anxiety therapists use a holistic and personalized approach to help you:​​​​
✔ Understand the root causes of your anxiety
✔ Learn mindfulness and grounding techniques to manage stress
✔ Develop healthy coping strategies for worry and panic
✔ Reduce physical symptoms of anxiety through somatic practices
✔ Address social anxiety and build confidence in relationships
✔ Overcome avoidance behaviors and regain a sense of freedom
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Why Choose Beyond the Mirror for Anxiety Counseling?
At Beyond the Mirror, we understand that anxiety is complex and unique to each person. Our
therapists use a combination of cognitive-behavioral therapy (CBT), Dialectical-behavioral therapy, (DBT),
techniques, mindfulness-based therapy, and somatic practices to help you build resilience and confidence in managing anxiety. We create a safe, supportive space where you can work toward lasting relief.
In-Person & Virtual Counseling Across Colorado
Beyond the Mirror Counseling & Wellness offers anxiety counseling both in person at our Fort
Collins office and virtually throughout Colorado, including Denver, Boulder, Estes Park, Colorado Springs,
Grand Junction, Steamboat Springs, Carbondale, and rural communities. Whether you prefer
face-to-face therapy or online sessions, we provide accessible, expert support wherever you
are.
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