NUTRITION EDUCATION
The need for nutrition counseling has grown with the increase in chronic conditions such as diabetes, high blood pressure, and obesity. Registered dieticians [RD’s] on staff specialize in teaching people to eat mindfully & focus on creating the healthy relationship with food.
Nutritional Counseling is designed to help individuals who:
- Struggle with weight issues and dislike their body image.
- Feel chronically fatigued and routinely lack energy.
- Routinely engage in ‘yo-yo’ dieting; only to regain the weight you have lost.
- Struggle with emotional eating and often have eating binges that can seem out of control.
- Struggle with restrictive eating.
- Have a slow metabolism and feel like it’s impossible to lose weight.
- Have high cholesterol, diabetes, high blood pressure, or medical conditions.
- Want to learn how to recognize your body’s natural hunger & fullness cues.
The Registered Dietitians affiliated with Beyond the Mirror Counseling & Wellness can help you to develop an individualized eating plan that will help you reach your personal health goals, in a way that will support you both physically and emotionally.
